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March 11, 2024

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

360 seconds

400 - 800 - 400

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Try your very best to keep the same pace between the first & last 400 M intervals.
Repetitions: 4
Rest for 30 seconds for 4 sets.
Repetitions: 2
Rest for 60 seconds for 2 sets.
Repetitions: 4
Rest for 30 seconds for 4 sets.

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