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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
360 seconds
400 - 800 - 400
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Try your very best to keep the same pace between the first & last 400 M intervals.
Repetitions: 4
Run 400 meters @RPE 9
Rest for 30 seconds for 4 sets.
Repetitions: 2
Run 800 meters @RPE 8
Rest for 60 seconds for 2 sets.
Repetitions: 4
Run 400 meters @RPE 9
Rest for 30 seconds for 4 sets.