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Total Running Distance
5600 meters
Total Calisthenics
No calisthenics today
Total Rest Time
520 seconds
Running with the double rainbow!
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Repetitions: 4
Run 800 meters @RPE 8
Rest for 20 seconds for 4 sets.
Run 200 meters @RPE 10
Rest for 20 seconds for 4 sets.
Run 400 meters @RPE 8
Rest for 90 seconds for 4 sets.