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March 4, 2024

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Total Running Distance

5000 meters

Total Calisthenics

No calisthenics today

Total Rest Time

600 seconds

Short and Painful - 200 600 200

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Repetitions: 5
Rest for 30 seconds for 5 sets.
Rest for 30 seconds for 5 sets.
Rest for 60 seconds for 5 sets.

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