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Total Running Distance
5000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
600 seconds
Short and Painful - 200 600 200
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Repetitions: 5
Run 200 meters @RPE 10
Rest for 30 seconds for 5 sets.
Run 600 meters @RPE 8
Rest for 30 seconds for 5 sets.
Run 200 meters @RPE 10
Rest for 60 seconds for 5 sets.