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Total Running Distance
6200 meters
Total Calisthenics
No calisthenics today
Total Rest Time
300 seconds
Long Intervals with shorter rests
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Repetitions: 3
Run 1000 meters @RPE 8
Rest for 60 seconds for 3 sets.
Repetitions: 2
Run 800 meters @RPE 9
Rest for 30 seconds for 2 sets.
Repetitions: 4
Run 400 meters @RPE 10
Rest for 15 seconds for 4 sets.