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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
No rest today 🥲
First mile
Run 200 meters at one mile pace, then shuffle 200 meters. Never walk- we must keep our heart rate up. Perform 4 sets.
Second mile
Run a mile straight (1600 meters on a 400 meter track) at your two mile pace
Third mile
Start with a 200 meter shuffle immediately after the second mile. As before, do not walk. Run 200 meters at one mile pace. Perform 4 sets.
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Repetitions: 4
Repetitions: 1
Repetitions: 4