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November 13, 2023
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Total Running Distance
5400 meters
Total Calisthenics
90 Burpees
Total Rest Time
360 seconds
Burpees!
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Repetitions: 3
Do 10 repetitions of Burpees
Rest for 30 seconds for 3 sets.
Do 10 repetitions of Burpees
Rest for 30 seconds for 3 sets.
Do 10 repetitions of Burpees
Rest for 60 seconds for 3 sets.