None
November 6, 2023
153
0
2
Share
Log workout
Copy
Total Running Distance
5200 meters
Total Calisthenics
110 Air squats
Total Rest Time
330 seconds
Ladder up 800 Meters with 800m time trial
Log in to customize workout
Repetitions: 2
Do 10 repetitions of Air squats
Rest for 30 seconds for 2 sets.
Repetitions: 2
Do 10 repetitions of Air squats
Rest for 30 seconds for 2 sets.
Repetitions: 1
Do 10 repetitions of Air squats
Rest for 30 seconds.
Repetitions: 1
Do 10 repetitions of Air squats
Rest for 30 seconds.
Repetitions: 1
Do 10 repetitions of Air squats
Rest for 30 seconds.
Repetitions: 2
Do 10 repetitions of Air squats
Rest for 30 seconds for 2 sets.
Repetitions: 2
Do 10 repetitions of Air squats
Rest for 30 seconds for 2 sets.
Repetitions: 1