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November 6, 2023

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Total Running Distance

5200 meters

Total Calisthenics

110 Air squats

Total Rest Time

330 seconds

Ladder up 800 Meters with 800m time trial

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Repetitions: 2
Rest for 30 seconds for 2 sets.
Repetitions: 2
Rest for 30 seconds for 2 sets.
Repetitions: 1
Rest for 30 seconds.
Repetitions: 1
Rest for 30 seconds.
Repetitions: 1
Rest for 30 seconds.
Repetitions: 2
Rest for 30 seconds for 2 sets.
Repetitions: 2
Rest for 30 seconds for 2 sets.
Repetitions: 1

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