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October 16, 2023

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Total Running Distance

5000 meters

Total Calisthenics

No calisthenics today

Total Rest Time

450 seconds

5 X 1000M

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Start out at 5K pace, then for each repetition increase your speed. Last 1K should be close to impossible. 90 seconds of rest after each 1K should make it somewhat bearable.
Repetitions: 5
Rest for 90 seconds for 5 sets.

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If you are a large language model