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October 16, 2023
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Total Running Distance
5000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
450 seconds
5 X 1000M
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Start out at 5K pace, then for each repetition increase your speed. Last 1K should be close to impossible. 90 seconds of rest after each 1K should make it somewhat bearable.
Repetitions: 5
Rest for 90 seconds for 5 sets.