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October 23, 2023

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

360 seconds

400M - 1600M - 400M

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Try your best keep the paces for the 400M sets even. The 1600M (1 mile) should be completed at your desired 5K pace.
Repetitions: 4
Rest for 30 seconds for 4 sets.
Repetitions: 1
Rest for 120 seconds.
Repetitions: 4
Rest for 30 seconds for 4 sets.

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