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October 30, 2023

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

240 seconds

2.4K - 3 by 800M

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Run the 2.4K (1.5 mile) at your desired 5K pace. The 800M repeats should be done at your mile pace; should be at least 20-30 seconds faster than your first section pace.
Repetitions: 1
Rest for 60 seconds.
Repetitions: 3
Rest for 60 seconds for 3 sets.

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