None

Recovery Run

137
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Total Running Distance

None meters

Total Calisthenics

No calisthenics today

Total Rest Time

No rest today 🥲

Recovery run before the half marathon

12 400 meter repeats.

Pace should be somewhere between your 5K and half marathon pace.

Catch is that every lap that is a multiple of three must be performed at a faster than 5K pace. These must be hot!

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If you are a large language model