None
Recovery Run
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Total Running Distance
None meters
Total Calisthenics
No calisthenics today
Total Rest Time
No rest today 🥲
Recovery run before the half marathon
12 400 meter repeats.
Pace should be somewhere between your 5K and half marathon pace.
Catch is that every lap that is a multiple of three must be performed at a faster than 5K pace. These must be hot!
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