None
66
0
1
Log workout
Copy
Total Running Distance
5000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
420 seconds
200 - 400 - 800 x 3 + 800
Log in to customize workout
Repetitions: 3
Run 200 meters @RPE 10
Rest for 30 seconds for 3 sets.
Run 400 meters @RPE 9
Rest for 30 seconds for 3 sets.
Run 800 meters @RPE 8
Rest for 60 seconds for 3 sets.
Repetitions: 1
Rest for 60 seconds.
Repetitions: 1