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September 16, 2024

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Total Running Distance

5000 meters

Total Calisthenics

No calisthenics today

Total Rest Time

420 seconds

200 - 400 - 800 x 3 + 800

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Repetitions: 3
Rest for 30 seconds for 3 sets.
Rest for 30 seconds for 3 sets.
Rest for 60 seconds for 3 sets.
Repetitions: 1
Rest for 60 seconds.
Repetitions: 1

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