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September 18, 2023
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Total Running Distance
6400 meters
Total Calisthenics
No calisthenics today
Total Rest Time
480 seconds
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Repetitions: 4
Rest for 30 seconds for 4 sets.
Repetitions: 4
Rest for 30 seconds for 4 sets.
Repetitions: 4
Rest for 30 seconds for 4 sets.
Repetitions: 4
Rest for 30 seconds for 4 sets.