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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
300 seconds
4 x 400 - Mile Trial - 4 x 400
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Repetitions: 4
Run 400 meters @RPE 8
Rest for 30 seconds for 4 sets.
Repetitions: 1
Run 1600 meters @RPE 11
Rest for 60 seconds.
Repetitions: 4
Run 400 meters @RPE 8
Rest for 30 seconds for 4 sets.