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September 9, 2024

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

300 seconds

4 x 400 - Mile Trial - 4 x 400

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Repetitions: 4
Rest for 30 seconds for 4 sets.
Repetitions: 1
Rest for 60 seconds.
Repetitions: 4
Rest for 30 seconds for 4 sets.

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