Repeat 2 times: - Run 800 meters @RPE 7 - Rest 120 seconds Repeat 2 times: - Run 400 meters @RPE 7 - Rest 120 seconds Repeat 2 times: - Run 200 meters @RPE 7 - Rest 60 seconds
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Total Running Distance
2800 meters
Total Calisthenics
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Total Rest Time
600 seconds
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Repetitions: 2
Run 800 meters @RPE 7
Rest for 120 seconds for 2 sets.
Repetitions: 2
Run 400 meters @RPE 7
Rest for 120 seconds for 2 sets.
Repetitions: 2
Run 200 meters @RPE 7
Rest for 60 seconds for 2 sets.