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June 19, 2023
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Total Running Distance
6000 meters
Total Calisthenics
90 Push ups
Total Rest Time
450 seconds
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Repetitions: 3
Do 10 repetitions of Push ups
Rest for 30 seconds for 3 sets.
Do 10 repetitions of Push ups
Rest for 30 seconds for 3 sets.
Rest for 30 seconds for 3 sets.
Do 10 repetitions of Push ups
Rest for 60 seconds for 3 sets.