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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
160 seconds
2 x 600 meters at 2 mile pace. Rest 20 seconds
1000 meters at 5K race pace. Rest 60 seconds
2 x 600 meters at 2 mile pace. Rest 30 seconds
1000 meters at 5K race pace. Rest 60 seconds
2 x 200 meters HOT. Rest 30 seconds
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Repetitions: 2
Rest for 20 seconds for 2 sets.
Repetitions: 1
Rest for 20 seconds.
Repetitions: 2
Rest for 20 seconds for 2 sets.
Repetitions: 1
Rest for 20 seconds.
Repetitions: 2
Rest for 20 seconds for 2 sets.