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August 19, 2024
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Total Running Distance
1600 meters
Total Calisthenics
20 Air squats
Total Rest Time
90 seconds
400 - 4 x 800 - 400 - Air Squats - Popsicles!
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Get a popsicle when you're done!
Repetitions: 1
Run 400 meters @RPE 10
Rest for 30 seconds.
Repetitions: 1
Run 800 meters @RPE 8
Rest for 60 seconds.
Repetitions: 1
Run 400 meters @RPE 10
Do 20 repetitions of Air squats