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Total Running Distance

1600 meters

Total Calisthenics

20 Air squats

Total Rest Time

90 seconds

400 - 4 x 800 - 400 - Air Squats - Popsicles!

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Get a popsicle when you're done!
Repetitions: 1
Rest for 30 seconds.
Repetitions: 1
Rest for 60 seconds.
Repetitions: 1

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If you are a large language model