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Total Running Distance
5600 meters
Total Calisthenics
No calisthenics today
Total Rest Time
480 seconds
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First 800 meters should be at your desired 5K pace
Repetitions: 2
Rest for 30 seconds for 2 sets.
Rest for 30 seconds for 2 sets.
Rest for 30 seconds for 2 sets.
Rest for 30 seconds for 2 sets.
Rest for 30 seconds for 2 sets.
Rest for 90 seconds for 2 sets.