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Total Running Distance
None meters
Total Calisthenics
No calisthenics today
Total Rest Time
No rest today 🥲
On a 400 meter track
5 laps (2000 meters) 60 seconds rest
4 laps (1600 meters) 30 seconds rest
3 laps (1200 meters) 30 seconds rest
2 laps (800 meters) 30 seconds rest
1 lap (400 meters)
30 burpees to finish
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