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May 9, 2023

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Total Running Distance

4400 meters

Total Calisthenics

No calisthenics today

Total Rest Time

480 seconds

200 meters at 5K pace, rest 60 seconds

200 meters at 1 mile pace, rest 60 seconds

400 meters at 5K pace, rest 60 seconds

400 meters at 1 mile pace, rest 60 seconds

600 meters at 5K pace, rest 60 seconds

600 meters at 1 mile pace, rest 60 seconds

800 meters at 5K pace, rest 60 seconds

800 meters at 1 mile pace, rest 60 seconds

Finally, finish with 400 meters all out!

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Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.
Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.
Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.
Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.

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