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Total Running Distance
4400 meters
Total Calisthenics
No calisthenics today
Total Rest Time
480 seconds
200 meters at 5K pace, rest 60 seconds
200 meters at 1 mile pace, rest 60 seconds
400 meters at 5K pace, rest 60 seconds
400 meters at 1 mile pace, rest 60 seconds
600 meters at 5K pace, rest 60 seconds
600 meters at 1 mile pace, rest 60 seconds
800 meters at 5K pace, rest 60 seconds
800 meters at 1 mile pace, rest 60 seconds
Finally, finish with 400 meters all out!
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Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.
Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.
Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.
Repetitions: 1
Rest for 60 seconds.
Rest for 60 seconds.