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February 26, 2024
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Total Running Distance
6000 meters
Total Calisthenics
50 Glute Bridge
60 Burpees
Total Rest Time
450 seconds
Bridges and Burpees
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Repetitions: 5
Run 400 meters @RPE 9
Do 10 repetitions of Glute Bridge
Rest for 30 seconds for 5 sets.
Run 800 meters @RPE 8
Do 12 repetitions of Burpees
Rest for 60 seconds for 5 sets.