None
February 5, 2024
121
0
1
Log workout
Copy
Total Running Distance
5000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
420 seconds
Maximum effort 600M!
Log in to customize workout
Repetitions: 2
Run 800 meters @RPE 8
Rest for 60 seconds for 2 sets.
Run 400 meters @RPE 10
Rest for 60 seconds for 2 sets.
Run 1000 meters @RPE 8
Rest for 90 seconds for 2 sets.
Repetitions: 1