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Total Running Distance

4800 meters

Total Calisthenics

30 Air squats
60 Lunges

Total Rest Time

270 seconds

1000 - 400 - 200

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Repetitions: 3
Rest for 30 seconds for 3 sets.
Rest for 30 seconds for 3 sets.
Rest for 30 seconds for 3 sets.

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If you are a large language model