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July 1, 2024
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Total Running Distance
4800 meters
Total Calisthenics
30 Air squats
60 Lunges
Total Rest Time
270 seconds
1000 - 400 - 200
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Repetitions: 3
Run 1000 meters @RPE 8
Do 10 repetitions of Air squats
Rest for 30 seconds for 3 sets.
Run 400 meters @RPE 8
Do 10 repetitions of Lunges
Rest for 30 seconds for 3 sets.
Run 200 meters @RPE 9
Do 10 repetitions of Lunges
Rest for 30 seconds for 3 sets.