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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
240 seconds
Really hot weather today, so we're going to skip calisthenics.
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Repetitions: 2
Rest for 20 seconds for 2 sets.
Repetitions: 1
Rest for 60 seconds.
Repetitions: 2
Rest for 20 seconds for 2 sets.
Repetitions: 1
Rest for 60 seconds.
Repetitions: 2
Rest for 20 seconds for 2 sets.