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May 20, 2024
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Total Running Distance
4800 meters
Total Calisthenics
180 Air squats
Total Rest Time
360 seconds
Air Squats with 400 - 800 repeats
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Repetitions: 3
Shuffle 400 meters
Do 20 repetitions of Air squats
Rest for 30 seconds for 3 sets.
Shuffle 400 meters
Do 20 repetitions of Air squats
Rest for 30 seconds for 3 sets.
Run 800 meters @RPE 9
Do 20 repetitions of Air squats
Rest for 60 seconds for 3 sets.