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October 9, 2023
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Total Running Distance
7200 meters
Total Calisthenics
30 Air squats
30 Lunges
30 Burpees
Total Rest Time
360 seconds
Air squats + Lunges + Burpees
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Repetitions: 3
Do 10 repetitions of Air squats
Rest for 30 seconds for 3 sets.
Do 10 repetitions of Lunges
Rest for 30 seconds for 3 sets.
Do 10 repetitions of Burpees
Rest for 60 seconds for 3 sets.