Terms of Service
SpeedyStride Terms of Service
Effective Date: January 1, 2026 | Last Updated: January 1, 2026
1. Agreement to Terms
By creating an account or using SpeedyStride ("Service"), you agree to these Terms of Service ("Terms"). If you do not agree, do not use the Service.
2. Description of Service
SpeedyStride is a workout programming tool that syncs structured interval workouts to Apple and Garmin devices. The Service includes web and mobile applications that allow athletes to browse workout libraries and sync workouts to their devices. Coaches can create workouts, organize them into date-based training plans, and share access through groups (such as running clubs or teams).
Definition of "Coach": Throughout these Terms, "coach" refers to any user who creates, publishes, or shares workouts through SpeedyStride, regardless of professional certification or title. If you create or distribute workout content on the platform, the coach responsibilities and obligations in these Terms apply to you.
3. Eligibility
You must be at least 13 years old to use SpeedyStride. By using the Service, you represent that you meet this requirement.
4. Account Registration
You may create an account using Sign in with Apple, Strava, Garmin, Whoop or a local account. You are responsible for maintaining the security of your account and for all activity that occurs under your account. You agree to provide accurate information during registration.
Your use of third-party authentication services is subject to those providers' terms of service and privacy policies.
5. Subscription and Payment
SpeedyStride offers a paid subscription that unlocks features including workout syncing to devices and group management. All payments are processed through Stripe on our website. Subscription terms and pricing are presented at the time of purchase and may change with notice.
All sales are final. No refunds will be provided. You may cancel your subscription at any time, and your access to paid features will continue until the end of your current billing period.
6. Health and Fitness Disclaimer
6.1 General Disclaimer
SpeedyStride is not a medical service. The workouts and training plans provided are for general fitness purposes only and do not constitute medical advice.
You acknowledge that:
Physical exercise carries inherent risks of injury
You should consult a physician before beginning any exercise program, particularly if you have any medical conditions or concerns
You are solely responsible for determining whether any workout is appropriate for your fitness level and health status
SpeedyStride does not guarantee any specific fitness results
You assume full responsibility for any risks, injuries, or damages that may result from your use of the Service.
You agree to exercise independent judgment when using the Service. This includes:
Skipping or modifying any workout that seems unsafe, overly demanding, or inappropriate for your current condition
Avoiding outdoor exercise during inclement weather, extreme temperatures, poor air quality, or other hazardous environmental conditions
Choosing safe exercise locations and being aware of your surroundings, including traffic, terrain, and lighting
Stopping exercise immediately if you experience pain, dizziness, difficulty breathing, or other warning signs
No workout prescription overrides your own judgment about what is safe. You are never obligated to complete a workout as written.
6.2 Coach Responsibilities
Coaches who create and distribute workouts through SpeedyStride are solely responsible for the safety and appropriateness of their content.
Coaches agree to:
Design workouts that are appropriate for the intended audience's fitness level
Avoid prescribing training loads that pose unreasonable risk of injury, such as excessive volume or intensity that could cause exertional rhabdomyolysis or other preventable harm
Consider environmental safety in workout instructions, such as avoiding directions that could lead athletes into traffic or other hazardous conditions
Clearly communicate any prerequisites, warnings, or modifications in workout descriptions or comments
SpeedyStride does not review or approve coach-created content and is not liable for injuries or damages resulting from workouts created by coaches.
SpeedyStride may use automated systems, including language parsing and AI-assisted tools, to help coaches create and format workouts. These tools process workout structure and syntax for functionality purposes only—they do not evaluate workout safety, appropriateness, or medical soundness. Coaches are solely responsible for reviewing any AI-generated or AI-assisted workout content before publishing, and for ensuring all workouts they distribute are safe and appropriate for their intended audience.
7. Acceptable Use
You agree not to:
Use the Service for any unlawful purpose
Attempt to gain unauthorized access to the Service or its systems
Interfere with or disrupt the Service
Reverse engineer, decompile, or disassemble any part of the Service
Share your account credentials or allow others to access your account
Resell, redistribute, or commercially exploit the Service without authorization
Upload explicit, obscene, hateful, or otherwise inappropriate content, including in user or group avatars
8. Intellectual Property
8.1 Platform Content
SpeedyStride's software, branding, logos, website design, and original content are owned by SpeedyStride and protected by copyright and other intellectual property laws.
8.2 Coach-Created Content
Coaches who create workouts and training plans on SpeedyStride retain ownership of their content. By uploading content to SpeedyStride, coaches grant us a non-exclusive, worldwide, royalty-free license to host, display, and distribute that content to users through the Service as necessary to operate the platform.
8.3 Data Usage
SpeedyStride may use aggregated, anonymized workout data (such as workout structures, completion rates, and performance patterns) for platform improvement, research, and development purposes. This data will not identify individual coaches or be used to compete with their offerings.
8.4 Your Use of Content
You may use workouts and training plans solely for your personal fitness purposes in accordance with any terms set by the coach or content creator. You may not copy, redistribute, or resell content obtained through SpeedyStride without permission from the content owner.
9. User Content
If you submit feedback, suggestions, or other content to SpeedyStride, you grant us a non-exclusive, royalty-free, perpetual, worldwide license to use, modify, and incorporate that content into the Service without compensation or attribution.
10. Third-Party Services
SpeedyStride integrates with third-party services for authentication (Sign in with Apple, Strava, Garmin Connect, Whoop) and workout delivery (Apple WorkoutKit, Garmin Training API). Your use of these services is governed by their respective terms and privacy policies. We are not responsible for the availability, accuracy, or functionality of third-party services.
11. Disclaimer of Warranties
The Service is provided "as is" and "as available" without warranties of any kind, either express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, and non-infringement.
We do not warrant that the Service will be uninterrupted, error-free, or free of harmful components, or that any defects will be corrected.
AI-assisted features are provided "as is" without warranty of accuracy, safety, or fitness for any particular training purpose. AI-generated workout suggestions may contain errors, inappropriate intensities, or other issues that could lead to injury if followed without review. Users and coaches must independently verify the safety and appropriateness of any AI-generated content.
12. Limitation of Liability
To the fullest extent permitted by law, SpeedyStride and its owners, employees, and affiliates shall not be liable for any indirect, incidental, special, consequential, or punitive damages, including but not limited to loss of profits, data, or goodwill, arising from your use of or inability to use the Service.
Without limiting the foregoing, SpeedyStride is not liable for:
- Physical injury, illness, or death resulting from workouts or training plans accessed through the Service
- Content created by coaches or other users, including workout prescriptions, training advice, or workout comments
- Failures, interruptions, or errors in third-party services, including Apple WorkoutKit, Garmin Training API, or authentication providers
- Workout data that fails to sync, syncs incorrectly, or is lost
Our total liability for any claim arising from these Terms or your use of the Service shall not exceed the amount you paid to SpeedyStride in the twelve (12) months preceding the claim, or fifty dollars ($50), whichever is greater.
Some jurisdictions do not allow the exclusion of certain warranties or limitation of liability for personal injury, so some of the above limitations may not apply to you.
13. Indemnification
You agree to indemnify and hold harmless SpeedyStride and its owners, employees, and affiliates from any claims, damages, losses, or expenses (including reasonable attorneys' fees) arising from your use of the Service, your violation of these Terms, or your violation of any rights of another party.
Coaches additionally agree to indemnify SpeedyStride for any claims, damages, or losses arising from workouts, training plans, or other content they create or distribute through the Service, including claims of personal injury by athletes who use their content.
14. Termination
We may suspend or terminate your access to the Service at any time, with or without cause, with or without notice. You may terminate your account at any time by contacting us.
Upon termination, your right to use the Service ceases immediately. Provisions of these Terms that by their nature should survive termination shall survive, including but not limited to intellectual property, disclaimers, indemnification, and limitations of liability.
15. Changes to Terms
We may modify these Terms at any time. If we make material changes, we will notify you through the Service or by email. Your continued use of the Service after changes become effective constitutes acceptance of the revised Terms.
16. Governing Law
These Terms are governed by the laws of the State of Arkansas, without regard to its conflict of law provisions. Any disputes arising from these Terms or your use of the Service shall be resolved in the state or federal courts located in Benton County, Arkansas.
17. Severability
If any provision of these Terms is found to be unenforceable, the remaining provisions shall continue in full force and effect.
18. Entire Agreement
These Terms, together with our Privacy Policy, constitute the entire agreement between you and SpeedyStride regarding the Service and supersede any prior agreements.
19. Contact
Questions about these Terms: sung@speedystride.com