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Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
150 seconds
1 mile - 800 X 2
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Repetitions: 1
Run 1600 meters @RPE 5
Rest for 30 seconds.
Run 800 meters @RPE 9
Rest for 90 seconds.
Run 1600 meters @RPE 5
Rest for 30 seconds.