None
April 25, 2023
162
0
0
Log workout
Copy
Total Running Distance
6000 meters
Total Calisthenics
No calisthenics today
Total Rest Time
300 seconds
This is a really tough one.
Let's start with 1K repeats at desired 5K race pace (2.5 laps on a 400 meter track).
After each 1K interval, do 50 meters of the following with no breaks in between:
- High knees
- Butt kickers
- Power jumps (AKA Super Mario jumps)
- Lunges
After the lunges, rest 1 minute before resuming. Do your very best to keep even splits.
Total distance covered will be about 4 miles, including the plyometric exercises.
Log in to customize workout
Repetitions: 5
Rest for 60 seconds for 5 sets.