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June 12, 2023
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Total Running Distance
6000 meters
Total Calisthenics
100 Push ups
Total Rest Time
300 seconds
Climb up the ladder and climb down!
Pace is at 5K or faster
200 meters + 10 push ups
400 meters + 10 air squats
600 meters + 10 burpees
800 meters + 10 crunches
1000 meters + 10 push ups
Start climbing down
800 meters + 10 crunches
600 meters + 10 burpees
400 meters + 10 air squats
200 meters + 10 push ups. This one must be hot!
All intervals should have a 30 second rest in between.
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Repetitions: 1
Do 10 repetitions of Push ups
Rest for 30 seconds.
Do 10 repetitions of Push ups
Rest for 30 seconds.
Do 10 repetitions of Push ups
Rest for 30 seconds.
Do 10 repetitions of Push ups
Rest for 30 seconds.
Do 10 repetitions of Push ups
Rest for 30 seconds.
Repetitions: 1
Do 10 repetitions of Push ups
Rest for 30 seconds.
Do 10 repetitions of Push ups
Rest for 30 seconds.
Do 10 repetitions of Push ups
Rest for 30 seconds.
Do 10 repetitions of Push ups
Rest for 30 seconds.
Do 10 repetitions of Push ups
Rest for 30 seconds.