None
August 26, 2024
59
0
1
Log workout
Copy
Total Running Distance
6000 meters
Total Calisthenics
90 Air squats
Total Rest Time
375 seconds
Half marathon - 5k - 2 mile paces
Log in to customize workout
Repetitions: 2
Run 1000 meters @RPE 6
Do 10 repetitions of Air squats
Rest for 60 seconds for 2 sets.
Repetitions: 3
Run 800 meters @RPE 8
Do 10 repetitions of Air squats
Rest for 45 seconds for 3 sets.
Repetitions: 4
Run 400 meters @RPE 9
Do 10 repetitions of Air squats
Rest for 30 seconds for 4 sets.