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April 18, 2023

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Total Running Distance

4800 meters

Total Calisthenics

No calisthenics today

Total Rest Time

720 seconds

On a 400 meter track.

Program your timer to perform 60 seconds of work and 60 seconds of rest.

When working, run as far as you can. Pace is faster than your 5K race pace.

Stop moving during rest. Try to resume your stopping location if you have moved during your rest period.

Continue to run until you have completed 5K.

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Repetitions: 12
Rest for 60 seconds for 12 sets.

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