None
April 18, 2023
140
3
0
Log workout
Copy
Total Running Distance
4800 meters
Total Calisthenics
No calisthenics today
Total Rest Time
720 seconds
On a 400 meter track.
Program your timer to perform 60 seconds of work and 60 seconds of rest.
When working, run as far as you can. Pace is faster than your 5K race pace.
Stop moving during rest. Try to resume your stopping location if you have moved during your rest period.
Continue to run until you have completed 5K.
Log in to customize workout
Repetitions: 12
Rest for 60 seconds for 12 sets.