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March 18, 2024
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Total Running Distance
6000 meters
Total Calisthenics
90 Air squats
Total Rest Time
375 seconds
Half Marathon Prep
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Getting ready for the Bentonville half marathon in three weeks. Slower paces, but we'll be running a longer distance.
Repetitions: 2
Run 1000 meters @RPE 5
Do 10 repetitions of Air squats
Rest for 60 seconds for 2 sets.
Repetitions: 3
Run 800 meters @RPE 8
Do 10 repetitions of Air squats
Rest for 45 seconds for 3 sets.
Repetitions: 4
Run 400 meters @RPE 9
Do 10 repetitions of Air squats
Rest for 30 seconds for 4 sets.