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Murph
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Total Running Distance
3200 meters
Total Calisthenics
100 Pull ups
200 Push ups
300 Air squats
Total Rest Time
No rest today 🥲
Murph - Straight Through
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Repetitions: 1
Run 1600 meters @RPE 8
Do 100 repetitions of Pull ups
Do 200 repetitions of Push ups
Do 300 repetitions of Air squats