None
Murph - Cindy Style
145
0
0
Log workout
Copy
Total Running Distance
3200 meters
Total Calisthenics
100 Pull ups
200 Push ups
300 Air squats
Total Rest Time
No rest today 🥲
Murph Rx - 20LB / 9KG vest
Log in to customize workout
Repetitions: 1
Run 1600 meters @RPE 8
Repeat the following exercises 20 times:
- Do 5 repetitions of Pull ups
- Do 10 repetitions of Push ups
- Do 15 repetitions of Air squats