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Total Running Distance
5600 meters
Total Calisthenics
No calisthenics today
Total Rest Time
450 seconds
1000 - 800 - 400
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Repetitions: 2
Rest for 15 seconds for 2 sets.
Rest for 60 seconds for 2 sets.
Repetitions: 2
Rest for 15 seconds for 2 sets.
Rest for 60 seconds for 2 sets.
Repetitions: 2
Rest for 15 seconds for 2 sets.
Rest for 60 seconds for 2 sets.