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Total Running Distance

6000 meters

Total Calisthenics

120 Push ups
120 Crunches

Total Rest Time

720 seconds

Keep an even pace throughout this workout. Do your best to minimize rest after each iteration.

Remember to hydrate!

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Repetitions: 3
Rest for 60 seconds for 3 sets.
Rest for 60 seconds for 3 sets.
Rest for 60 seconds for 3 sets.
Rest for 60 seconds for 3 sets.

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