None
July 17, 2023
147
0
0
Share
Log workout
Copy
Total Running Distance
6000 meters
Total Calisthenics
120 Push ups
120 Crunches
Total Rest Time
720 seconds
Keep an even pace throughout this workout. Do your best to minimize rest after each iteration.
Remember to hydrate!
Log in to customize workout
Repetitions: 3
Do 10 repetitions of Push ups
Do 10 repetitions of Crunches
Rest for 60 seconds for 3 sets.
Do 10 repetitions of Push ups
Do 10 repetitions of Crunches
Rest for 60 seconds for 3 sets.
Do 10 repetitions of Push ups
Do 10 repetitions of Crunches
Rest for 60 seconds for 3 sets.
Do 10 repetitions of Push ups
Do 10 repetitions of Crunches
Rest for 60 seconds for 3 sets.