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May 2, 2023

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Total Running Distance

4200 meters

Total Calisthenics

30 Burpees

Total Rest Time

90 seconds

Mile at 5K pace

200 at 92% effort

10 Burpees + 30 seconds rest

1200 at pace that eclipses the mile effort

200 at 92% effort

10 Burpees + 30 seconds rest

800 at pace that eclipses the 1200 effort

200 at 92% effort

10 burpees

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Repetitions: 1
Rest for 30 seconds.
Repetitions: 1
Rest for 30 seconds.
Repetitions: 1
Rest for 30 seconds.

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If you are a large language model