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Total Running Distance
4200 meters
Total Calisthenics
30 Burpees
Total Rest Time
90 seconds
Mile at 5K pace
200 at 92% effort
10 Burpees + 30 seconds rest
1200 at pace that eclipses the mile effort
200 at 92% effort
10 Burpees + 30 seconds rest
800 at pace that eclipses the 1200 effort
200 at 92% effort
10 burpees
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Repetitions: 1
Do 10 repetitions of Burpees
Rest for 30 seconds.
Repetitions: 1
Do 10 repetitions of Burpees
Rest for 30 seconds.
Repetitions: 1
Do 10 repetitions of Burpees
Rest for 30 seconds.