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August 12, 2024
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Total Running Distance
4800 meters
Total Calisthenics
40 Push ups
40 Air squats
40 Crunches
Total Rest Time
120 seconds
Mile - 4 x 400 - Mile
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Repetitions: 1
Run 1600 meters @RPE 9
Repeat the following exercises 1 times:
- Do 20 repetitions of Push ups
- Do 20 repetitions of Air squats
- Do 20 repetitions of Crunches
Repetitions: 4
Run 400 meters @RPE 10
Rest for 30 seconds for 4 sets.
Repetitions: 1
Run 1600 meters @RPE 9
Repeat the following exercises 1 times:
- Do 20 repetitions of Push ups
- Do 20 repetitions of Air squats
- Do 20 repetitions of Crunches