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August 5, 2024
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Total Running Distance
2400 meters
Total Calisthenics
50 Push ups
50 Air squats
50 Crunches
Total Rest Time
270 seconds
Push ups, air squats and crunches
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Repetitions: 1
Run 800 meters @RPE 8
Do 10 repetitions of Push ups
Do 10 repetitions of Air squats
Do 10 repetitions of Crunches
Rest for 30 seconds.
Repetitions: 4
Run 400 meters @RPE 9
Do 10 repetitions of Push ups
Do 10 repetitions of Air squats
Do 10 repetitions of Crunches
Rest for 60 seconds for 4 sets.