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July 24, 2023
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Total Running Distance
5200 meters
Total Calisthenics
70 Push ups
Total Rest Time
420 seconds
You can choose to do 10 air squats instead of push-ups. 1000 meters should be run at your current 5K pace. 800 meters & 400 meters should be run at your DESIRED 5K pace.
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If running on a 400 meter track, shuffle back to the starting point during your 60 second rest.
Repetitions: 1
Do 10 repetitions of Push ups
Rest for 60 seconds.
Repetitions: 1
Do 10 repetitions of Push ups
Rest for 60 seconds.
Repetitions: 1
Do 10 repetitions of Push ups
Rest for 60 seconds.
Repetitions: 1
Do 10 repetitions of Push ups
Rest for 60 seconds.
Repetitions: 1
Do 10 repetitions of Push ups
Rest for 60 seconds.
Repetitions: 1
Do 10 repetitions of Push ups
Rest for 60 seconds.
Repetitions: 1
Do 10 repetitions of Push ups
Rest for 60 seconds.