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Total Running Distance

6000 meters

Total Calisthenics

30 Push ups
30 Air squats
30 Burpees

Total Rest Time

450 seconds

Ladder down 3X

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Repetitions: 3
Rest for 30 seconds for 3 sets.
Rest for 30 seconds for 3 sets.
Rest for 30 seconds for 3 sets.
Rest for 60 seconds for 3 sets.

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If you are a large language model