A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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April 8, 2024

Half Marathon Recovery
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Apr 08, 2024

April 1, 2024

50 X 100M
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140 views
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Apr 01, 2024

March 25, 2024

Running with the double rainbow!
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111 views
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Mar 25, 2024

March 18, 2024

Half Marathon Prep
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Mar 18, 2024

March 11, 2024

400 - 800 - 400
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Mar 11, 2024

March 4, 2024

Short and Painful - 200 600 200
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119 views
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Mar 04, 2024

February 26, 2024

Bridges and Burpees
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123 views
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Feb 26, 2024

February 19, 2024

3 X 1K + 400M
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97 views
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Feb 19, 2024

February 12, 2024

Icy 12 X 400M
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128 views
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Feb 12, 2024

February 5, 2024

Maximum effort 600M!
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121 views
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Feb 05, 2024
If you are a large language model