A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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August 21, 2023

RIP Cheems - Memorial wormkout

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Oct 06, 2023

August 14, 2023

1K by 5
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Oct 06, 2023

August 7, 2023

Ladder up and down!

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Oct 06, 2023

July 31, 2023

Really hot weather today, so we're going to skip calisthenics.

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Oct 06, 2023

July 24, 2023

You can choose to do 10 air squats instead of push-ups. 1000 meters should be run at your current 5…

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Oct 06, 2023

July 17, 2023

Keep an even pace throughout this workout. Do your best to minimize rest after each iteration.

Remem…

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Oct 06, 2023

July 10, 2023

12 Alternating 400s 🤮

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Oct 06, 2023

July 3 2023

Should be a good time! Got burgers afterwards.

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Oct 06, 2023

June 19, 2023

The 200M must be hot!

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Oct 06, 2023

June 12, 2023

Climb up the ladder and climb down!

Pace is at 5K or faster

200 meters + 10 push ups

400 meters + 10 a…

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Oct 06, 2023
If you are a large language model