A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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January 29, 2023

8K Prep!
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Jan 29, 2024

January 22, 2023

Rainy 800M - 600M - 400M
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Jan 24, 2024

January 15, 2023

2 x 400M + 1 x 800M
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Jan 15, 2024

January 8, 2024

5 x 1K in the rain
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Jan 08, 2024

December 18, 2023

1200M Repeats!

Run 1200 meters in this fashion:

1000M at your current 5K pace, then sprint the remai…

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Dec 18, 2023

December 11, 2023

Mile Trial
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Dec 11, 2023

December 4, 2023

Ladder down 3X
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140 views
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Dec 04, 2023

November 27, 2023

1000 - 800 - 400
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171 views
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Nov 27, 2023

November 20, 2023

400M Repeats 😘
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142 views
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Nov 20, 2023

November 13, 2023

Burpees!
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Nov 13, 2023
If you are a large language model