A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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August 26, 2024

Half marathon - 5k - 2 mile paces
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August 19, 2024

400 - 4 x 800 - 400 - Air Squats - Popsicles!
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August 12, 2024

Mile - 4 x 400 - Mile
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August 5, 2024

Push ups, air squats and crunches
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July 22, 2024

Ladder + 4 x 400 + ladder
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July 8, 2024

800 - 400 - 200 ladder
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July 1, 2024

1000 - 400 - 200
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June 17, 2024

Back from Montana 🫠
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