A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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June 10, 2024

Sorry went camping
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Jun 12, 2024

June 3, 2024

Steve Prefontaine
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97 views
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Jun 03, 2024

Murph - Cindy Style

Murph Rx - 20LB / 9KG vest
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May 24, 2024

Murph

Murph - Straight Through
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May 24, 2024

May 20, 2024

Air Squats with 400 - 800 repeats
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111 views
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May 20, 2024

May 13, 2024

400 - 800 in the rain
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May 13, 2024

May 6, 2024

Long Intervals with shorter rests
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123 views
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May 06, 2024

April 29, 2024

1 Mile Time Trial
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Apr 29, 2024

April 22, 2024

2 Mile Glow Run Prep

May 31 Glow Run 2 mile race prep!

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125 views
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Apr 22, 2024

April 15, 2024

Rainy Ladder Climb
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117 views
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Apr 15, 2024
If you are a large language model