A collection of wonderful training plans provided by Rush Running Co

Train with us! We meet at 6PM every Monday at the Old Tiger Track

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November 6, 2023

Ladder up 800 Meters with 800m time trial
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Nov 06, 2023

October 30, 2023

2.4K - 3 by 800M
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128 views
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Oct 30, 2023

October 23, 2023

400M - 1600M - 400M
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135 views
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Oct 23, 2023

October 16, 2023

5 X 1000M

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145 views
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Oct 16, 2023

October 9, 2023

Air squats + Lunges + Burpees

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165 views
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Oct 09, 2023

October 2, 2023

Fourth set is optional but highly encouraged!

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178 views
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Oct 06, 2023

September 25, 2023

Ladder down - you're welcome
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124 views
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Oct 06, 2023

September 18, 2023

Speed day!

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Oct 06, 2023

September 11, 2023

🇺🇸 Never forget
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Oct 06, 2023

August 28, 2023

Test your mettle!

First 800 meter time trial must be all out. Run repeats of 400 meters & 200 meter…

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May 22, 2024
If you are a large language model